Monday, December 28, 2009

Cheese Sauce

Here is a delicious sauce - especially appropriate for topping some spaghetti squash to create Spaghetti Squash Mac 'N Cheese! tonight, I served this wonderful vegetable dish with a steak - on which the sauce was equally tasty. I used a fresh-grated sharp cheddar cheese but this sauce would be good with a variety of cheeses including parmesean to make an alfredo - so use your favorite or a combination!

Cheese Sauce
1/4-1/2 tsp minced garlic
2 Tbs butter
2 Tbs coconut flour (no need to sift)
1/2 cup cream
1/2 cup water
2 cups (8 oz) grated cheese

1. Mix cream and water.
2. Melt butter in small pot over med-low heat.
3. Add garlic and saute briefly.
4. Sprinkle flour evenly over butter and wisk until smooth.
5. Slowly add cream/water mix - wisking constantly and allow to thicken slightly to form a roux.
6. Add cheese and stir until creamy and smooth.
7. Season with a dash of pepper and salt to taste.
8. Serve over Roasted Spaghetti Squash or with your favorite vegetables.

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