FREE

In a world where so many of us are exploring diets that are "free" of something, I would like to be a help to others (as so many have been a help to me over the past year). But since I am not completely familiar with all of the restrictions, I could use your help! If you are a follower of a "free" eating plan (dairy free, casein free, gluten free, vegan, Atkins (phase specific), South Beach, etc) and one of my recipes fits into your lifestyle, please make a comment or email me so that I can tag the recipe appropriately. It will be immensely helpful for those who are searching for recipes to fit their plan.